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Should Your School Get Rid of Phys Ed?

Gym class is supposed to be good for your health. But does it really help everyone? 

Art by R.J. Matson

    In eighth grade, Vyshnavi [vish-NAH-vee] Viju hated gym class. She hated the “Pacer” most of all. On Pacer days, everyone would run laps around the gym. The more laps you finished, the higher your grade. “It was one of the hardest experiences of my life,” she says. 

    Vyshnavi passed the Pacer. But the running made her stomach ache for the rest of the day. And the kids who didn’t do well had it worse. “It really hurt their self-confidence,” she says. 

    Vyshnavi always wondered: Wouldn’t it be great if she never had to go to gym again?

A Healthy Habit

Art by R.J. Matson

    Plenty of students share Vyshnavi’s wish. And for many of them, it’s coming true. In the past 20 years, schools have been cutting back on physical education (PE). Only five states now make you go to PE in every grade. 

    This move away from PE has health experts worried. Those laps around the gym may be painful. But they’re good for you. Doctors say you should get at least 60 minutes of exercise daily. Not many people reach that goal. PE can help teens get active—and stay active as adults.

    But exercise isn’t just good for the body. Research shows that it’s good for the mind too. A workout can make you more alert in class. It can also improve your memory and make you less stressed.

    Karli Waldrep definitely thinks that’s true. Her Illinois high school has a PE activity called Pound. It’s a workout using heavy drumsticks, and Karli loves it. Beating on things helps her relax. “For the 45 minutes you’re in PE, you don’t have to worry about your classes,” she says.

A Waste of Time

    But some people say PE doesn’t really help the body or the mind. In most gym classes, a lot of time is wasted. Kids spend more than half of each class changing their clothes or standing around. 

    And what if PE is the class you worry about? For students like Vyshnavi, those 45 minutes add stress to the day. Plus, bad experiences in gym class can make kids hate exercise forever. “PE is supposed to help you form good habits for life,” she says. “But it didn’t help anyone I know.” 

    Some schools are trying to make PE more helpful by giving students choices. Vyshnavi might have been happier at Karli’s school, for example. Instead of running the Pacer, she could have played Ping-Pong or golf. She could have gone for a walk. Or she could have pounded on things with heavy sticks. 

    That sure sounds better than a stomachache, doesn’t it?

ACTIVITY: 
Should your school get rid of phys ed?

What to do: Use evidence from the article to support each side of this debate. Write the information on a separate piece of paper.

Yes! It adds too much stress.

No! It keeps us connected.

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