How Do You Cope?
To cope with something challenging means to handle or deal with it. In the article, you learn that making bracelets is one way Alejandra copes with her depression and anxiety. She also says that a way to cope with strong feelings is by talking about them. Check out our slideshow “Coping With Anxiety” for some suggestions from experts on dealing with stress and worry.
After viewing the slideshow, make an additional slide that you could add to it. Think about something you do (or could do) to deal with a big, difficult emotion. Is there a song that helps you feel calm and focused? Is there an activity (such as running, dancing, drawing, or writing in a journal) that makes you feel peaceful? Is there a person you like to talk with when you’re stressed?
On paper or a Google slide, answer these questions:
- What’s your strategy called? (For example, “Play the Piano,” “Pet My Dog,” or “Call My Aunt.”)
- When do you use the strategy? (For example, “I use this strategy when I’m so worried about a test that I can’t focus on studying.”)
- How well does it work? (For example, “It works most of the time.”)
Add an image to illustrate your slide. If you feel comfortable, share the slide with your class. You might help someone find a great way to deal with difficult feelings!