It might sound like I was born to perform, but I haven’t always been this comfortable in front of a crowd. That’s because I have social anxiety, a mental health condition that makes you worry about doing and saying the right things. I usually feel extra nervous around other people.
Having social anxiety isn’t the same as being shy. When you’re shy, you might not like dealing with strangers—but after a little time with them, you relax and become more comfortable.
With social anxiety, the feelings are more intense—for instance, I’ve been afraid to go into a store by myself or place an order at a counter.
Even introducing myself to new people can be really difficult. My heart rate goes up, and I sweat and shake. I worry they’ll notice I’m struggling and think I’m weird.