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Is Boredom that Bad?

Doing nothing is no fun. So why are experts saying that’s exactly what you need to do

Illustration of two bored and tired teens

Art by Linda Baritski; Shutterstock.com (Teens)

Snoozefest
When was the last time you actually let yourself get this bored?

Slideshow

    It’s the middle of winter break. All your friends are out of town. A snowstorm rages outside. The lights flicker

    Uh-oh, you think.

    Then it happens: The power goes out.

    But waitit gets worse. Your phone is about to die. You start to panic thinking about the long day ahead of you. No power and no phone means no Mario Kart or Fortnite. No TikTok, texting, or Disney+

    You are going to be soooo bored

    To most of us, this sounds like a nightmare. But to many psychology experts, a day full of boredom doesn’t sound terrible at all. To them, it sounds like a gift

    Why? Because believe it or not, humans need boredom

A Fact of Life

    In the past, being bored was a fact of life. If no one was around at breakfast, you simply sat and ate your cereal. If you were early for the bus, you stood there and waited. On a long car trip, you stared out the window. Sometimes after school, you wondered what to do with yourself.

    It’s not that kids in the past enjoyed boredom. The difference is that today you don’t have to be bored.

    Many kids have activities every day after schoolplus more on weekends. And for those in-between momentsstanding in line, waiting for a rideyou have your phone. Apps like Snapchat and YouTube offer endless entertainment on the go.

Your Brain

    Googlebeat boredom,” and you’ll get nearly 50 million hits. Clearly, humans don’t like boredom. So why are experts saying we need more of it

    The answer has to do with the brain.

    Your brain has different modes that perform different tasks. Most of the time, your brain is using what we’ll call the active mode. This helps you listen to your teacher, catch a ball, and cross the street. It’s what you use to text, watch TV, and play video games.

    But with nothing to do, your brain shifts into default mode. In that mode, your mind wanders. You may daydream or think about what you’ve learned. The default mode helps you sort out your feelings about that fight with your brother. It helps you remember the joy of baking cookies with your grandma.

    Basically, the default mode is all about introspection. It’s how we reflect on our experiences. It helps us learn from mistakes and make decisions about our futures.

    Both brain modes are important. But they can’t be used at the same time. If you’re constantly scrolling on your phone, for example, you aren’t using the default mode. And it can get out of shape.

Image of two teens surrounded by drawings of different creative outlets

Art by Linda Baritski; Shutterstock.com (Teens)

Big Ideas 
Letting your mind wander can lead to exciting things!

A New Skill

    That said, the ability to do nothing is a skill. Without that skill, boredom can be pretty painful. You might feel uncomfortable. You might even be tempted to make bad decisions. Maybe I’ll ride my bike down the stairswhat could go wrong?

    But here’s the good news. Like any skill, you can practice being boredand get good at it. Sandi Mann is the author of the book The Science of Boredom. She says it’s not helpful to alwaysswipe and scrollour boredom away. Instead, she suggests that we embrace the moments when we have nothing to do.

    How? Leave your phone at home and take a walk. Lie in the grass and stare at the clouds. Look out the window and watch the cars pass by

    Maybe you’ll daydream about becoming a chef. Maybe an idea for a cool invention will pop into your mind. Or maybe you’ll simply breathe and enjoy a quiet moment.

    Just be patient. The more you try, the easier it will get. Who knows? Maybe you’ll start making time for boredom every day

    No power outage necessary

The Power of Bored Brains

How has doing nothing changed the world? Here’s a look at four famous peoplepast and presentwho have used boredom for good.

In Science:

Illustration of Sir Isaac Newton holding an apple

Shutterstock.com

In 1665, there was an outbreak of a terrible disease in England. Isaac Newton, 23, was stuck on his family’s farm. He had nowhere to go and a lot of time to think. Experts say this probably helped him come up with his first ideas about a force called gravity. These ideas led to some of the most important scientific discoveries in history.

In Literature:

Illustration of Frankenstein

iStockPhoto/Getty Images 

In 1816, cold, rainy weather kept an 18-year-old named Mary Shelley inside for most of the summer. To entertain herself and her friends, she wrote a novel called Frankenstein. Many experts agree that Shelley invented science fiction with this spooky tale. It still keeps us entertained today!

In Art

Illustration of Franz Kafka

Shutterstock.com

In 1925, Frida Kahlo, 18, was in a bus crash in Mexico City. She spent months in bed recovering with little to do. To pass the time, she began paintingand soon realized she wanted to be an artist. Kahlo painted her first of many famous self-portraits that year. Her paintings have made her one of the most important artists of the 20th century.

In Sports:  

Illustration of Lebron James

Shutterstock.com

NBA star LeBron James is considered one of the greatest basketball players of all time. And guess what: He makes time each day to sit quietly and calm his mind. This practice is called meditation. James says it helps him sleep well, keep his mind sharp, and focus during games.

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